Weight Watchers Pumpkin Bread - 3 points

Ingredients

• 1/4 tsp baking powder
• 1 tsp baking soda
• 3/4 tsp table salt
• 1/2 tsp nutmeg
• 1/2 tsp allspice
• 1/2 tsp cinnamon
• 1 2/3 cup(s) all purpose flour
• 1/2 cup(s) water
• 1 cup(s) sugar
• 2 cup(s) canned pumpkin
• 2 large egg white(s)    

Instructions

1. Heat oven to 325 degrees.
2. Combine ingredients in a large bowl: mix well.
3. Coat a 9-inch loaf pan with cooking spray.
4. Pour batter into prepared pan.
5. Bake 1 1/2 hours.
6. Cool on wire rack for 5 to 10 minutes before slicing.

 

0 Point Tortilla Soup

Ingredients:

• 1 cup onion, chopped
• 2 garlic cloves, chopped
• 3 green onions, chopped
• 2 (12 ounce) cans diced tomatoes
• 4 cups low-fat chicken broth
• 1/3 cup salsa
• 1 Anaheim pepper chopped
• 3 -4 celery ribs, chopped
• 1/3 cup fresh cilantro
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon basil
• 4 tablespoons fat free sour cream
• 4 tablespoons flour, to thicken (I only use 1 because I don't like thick soup)

Directions:

1. Simmer onions, garlic & green onions in a pan until tender.
2. Put all ingredients in a pot, simmer until all veggies are tender.
3. **** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .

Apple Betty

Ingredients

• 1 1/2 to 2 sticks salted butter, cut into pieces, plus more for greasing
• 8 slices hearty wheat bread, diced
• 3 apples, preferably Granny Smith, peeled, cored and diced
• 1 1/2 packed cups brown sugar, plus more if needed

Directions

Preheat the oven to 375 degrees F. Generously butter a 9-by-13-inch rectangular baking dish.

Place half the diced bread in the baking dish, and then sprinkle on half the diced apples, half the brown sugar and half the butter. Repeat with another layer of bread, apples, brown sugar and butter. End by sprinkling 1/2 cup water all over the surface, a spoonful at a time.

Bake, covered in foil, until the apples are tender, about 45 minutes. Remove the foil and bake for an additional 10 to 15 minutes to brown.