Sweet and Sour Pork, 8 points

Ingredients

	1 spray(s) cooking spray
	1 1/2 pound(s) uncooked lean pork tenderloin, cut into thin strips
	15 oz canned pineapple, packed in juice, chunks
	1/2 fl oz mineral water
	1/3 cup(s) rice wine vinegar
	1/4 cup(s) packed brown sugar
	2 Tbsp cornstarch
	1/2 tsp table salt
	1 Tbsp low-sodium soy sauce
	2 medium green pepper(s), sliced
	1 small uncooked onion(s), sliced
	3 cup(s) cooked brown rice, kept warm

Instructions

• Heat a nonstick skillet coated with cooking spray over medium-high heat.
  
  
• Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
  
  
• Drain pineapple chunks, reserving juice; set aside.
  
  
• Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
  
  
• Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.