Spinach and Bacon Quiche, 7 points(?)

Ingredients

• 1 whole wheat pie crust
• 1 cup reduced fat extra sharp cheddar, shredded
• 1 cup liquid egg whites
• 1/2 cup fat free milk
• 3 cups fresh spinach
• Bacon, cooked crispy
• 1 cup mushrooms, sliced
• 1/4 cup green onions, diced
• 1 tbsp light butter, melted
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions

1. Preheat oven to 350.
2. In a medium sized bowl, whisk together the egg whites, milk, butter, salt, pepper, garlic powder and paprika.
3. Spray a small skillet with non-fat cooking spray and set over medium high heat. Once the pan is hot, add in the spinach and cook just until wilted, about 1 minute.
4. Place ½ cup cheese on bottom of pie shell. Top with spinach and other vegetables. Now top with remaining cheese and bacon. Pour egg white mixture over top of everything.
5. Place in oven and bake for about 45 minutes, or until egg is cooked through and is no longer runny.
6. Let set for about 10 minutes before serving. Cut into 8 servings.

Read more: http://www.laaloosh.com/2013/08/01/cheesy-spinach-and-mushroom-quiche-recipe/#ixzz2dV9bVV6L