Monday, September 16, 2013

Weight Watchers Zero Point Vegetable Soup

Ingredients:
  • 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
  • 2 garlic cloves, minced
  • 1 tablespoon tomato paste                                              
  • 2 cups chopped cabbage
  • 1/2 yellow onion
  • 1/2 cup chopped carrot
  • 1/2 cup green beans
  • 1/2 cup chopped zucchini
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • salt & pepper
Directions:
  1. Spray pot with non stick cooking spray
  2. Sauté onions carrots and garlic for 5 minutes.
  3. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  4. Simmer for a about 5-10 minutes until all vegetables are tender
  5. Add the zucchini and simmer for another 5 or so minutes.
  6. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  7. All very good. You can customize it a bit.

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