Thursday, February 6, 2014

Zero Point Cabbage Soup

 Ingredients:

  • 3  cups nonfat beef broth (beef is the best) or 3  cups nonfat vegetable broth (beef is the best) or 3  cups nonfat chicken broth (beef is the best)   
  • 2   garlic cloves, minced   
  • 1  tablespoon tomato paste   
  • 2  cups  chopped cabbage   
  • 1/2  yellow onion   
  • 1/2 cup  chopped carrot   
  • 1/2 cup green beans   
  • 1/2 cup  chopped zucchini   
  • 1/2 teaspoon basil   
  • 1/2 teaspoon oregano   
  • salt & pepper

Directions:

  1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.
  4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  5. All very good. You can customise it a bit.

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