Tuesday, December 18, 2012

Super-Easy Cream of Broccoli Soup (Weight Watchers)

Ingredients:
  • 1 tsp Unsalted Butter (Brummels and Brown would do)
  • 1 Medium Onion, chopped
  • 20 oz Broccoli and Califlower
  • 3 (10 3/4 oz) cans Condensed Cream of Potato Soup
  • 4 cups Fat Free Milk
  • 3/4 cup Shredded Extra-Sharp Low Fat Cheddar
  • 1 tbsp Dijon Mustard
  • 1/8 tsp Cayenne Pepper
  • 1 tsp Koshor Salt
Directions:
  1. Melt butter in a large non-stick saucepan over low heat.
  2. Add onion and increase to medium low, cook (stirring occasionally) until tender
  3. Stir in Broccoli and Califlower and Potato Soup
  4. Gradually stir in milk until blended
  5. Bring to a boil and reduce heat to low, simmering covered until broccoli is tender (don't forget to stir!)
  6. Remove from heat, stir in cheese, mustard, cayenne, and salt.
  7. Serving size: 1 1/4 cups.
Note:
  • This is taken from a Weight Watchers recipe: 4 points
  • Original recipe called for frozen broccoli, but I like the broccoli and califlower combination

No comments:

Post a Comment