Sunday, May 5, 2013

Weight Watchers 0 Point Tortilla Soup

Ingredients:
  • 1 cup onion, chopped
  • 2 garlic cloves, chopped                                           
  • 3 green onions, chopped                                           
  • 2 (12 ounce) cans diced tomatoes                                           
  • 4 cups low-fat chicken broth                                    
  • 1/3 cup salsa                                           
  • 1/2 red pepper, chopped                                    
  • 1/2 green pepper, chopped                                            
  • 3 -4 celery ribs, chopped                                           
  • 1/3 cup fresh cilantro                                           
  • 1/2 teaspoon cumin                                           
  • 1/2 teaspoon chili powder                                           
  • 1/2 teaspoon basil                                           
  • 4 tablespoons fat free sour cream                                           
  • 4 tablespoons flour, to thicken (I only use 1 because I don't like thick soup)
Directions:
  1. Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
  2. You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .

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