Broiled Tilapia with Parmesan Cream Sauce (Weight Watchers 6 points+)

Ingredients

• 1 pound tilapia fillets (4, 4oz fillets)
• 1/2 cup Parmesan cheese
• 2 tbsp Brummel & Brown butter
• 1/2 cup plain, fat free Greek yogurt
• 2 tbsp fresh lemon juice
• 1 tsp fresh basil, finely chopped
• 1/2 of a lemon
• 1/4 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp ground black pepper

Instructions

1. Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, Greek yogurt, basil, lemon juice, salt, pepper and onion powder. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan, and rub and juice the 1/2 lemon over the fish fillets before you broil them. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.
4. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 3 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over-cook the fish.