Monday, January 7, 2013

Peppered Chicken with Demi-Glace Sauce (Weight Watchers 4 points)

Ingredients:
  • 1 1/2 tsp Black Peppercorns
  • 4 Skinless Chicken Thighs
  • 1/4 tsp Salt
  • 3 tsp Butter (Brummels and Brown)
  • 1/4 cup Onion, Chopped
  • 2 cloves Garlic, Minced
  • 1/3 cup Dry White Wine
  • 3/4 cup Demi-Glace
  • 1 tbsp Dijon Mustard
Instructions:
  1. Smash the peppercorns in a plastic bag (Not sure about this step; might use ground)
  2. Sprinkle chicken with salt and embed pepper corns
  3. Melt 1 tsp butter in skillet
  4. Add chicken and cook until browned and done; transfer to plate
  5. Wipe out skillet and add 1 tsp butter
  6. Add onion and garlic; cook until softened
  7. Add wine and simmer until almost evaporated
  8. Add demiglace and mustard; cook until thickened slightly
  9. Remove skillet from heat and add 1 tsp butter and pinch salt
  10. Serve chicken with sauce
Note: Chicken is done when interior is 165 degrees

No comments:

Post a Comment