Thursday, January 3, 2013

Weight Watchers Zero Point Vegetable Soup

Ingredients:
  • 6 cups Vegetable Broth
  • Cooking Spray
  • 2 Carrots, diced
  • 1 Package Brussels Sprouts
  • 1 Large Onion, diced
  • 1 Large Zucchini, diced
  • 4 tsp Garlic, minced
  • 1/2 Cabbage, chopped
  • 1/2 lbs Frozen Green Beans
  • 2 tbsp Tomato Paste
  • 1 tsp Dried Basil
  • 1 tsp Dried Oregano
  • 1 tsp Kosher Salt
Instructions:
  1. Spray a Dutch oven with cooking spray and heat on MEDIUM HIGH.
  2. Add the carrots, onion and garlic and cook for about 5 minutes.
  3. Add all the remaining ingredients EXCEPT the zucchini and bring to a boil.
  4. Cover, reduce the heat to MEDIUM and simmer for about 15 minutes or until the beans are tender.
  5. Add the zucchini and cook until the zucchini are tender.
Notes:
  •  As presented, zero points; however, I may add some protein.

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